Taking care of your health is one of the most important pieces of advice that you have heard when it comes to enhancing the longevity and quality of your life. Apart from exercising, your diet plays an equally important or more powerful role in ensuring great well-being. While the reason people prefer a healthy diet is most of the time related to their physical appearance, but having a healthy diet is significantly important for your heart health as well. The heart is an important organ in your...