Taking care of your health is one of the most important pieces of advice that you have heard when it comes to enhancing the longevity and quality of your life. Apart from exercising, your diet plays an equally important or more powerful role in ensuring great well-being. While the reason people prefer a healthy diet is most of the time related to their physical appearance, but having a healthy diet is significantly important for your heart health as well.
The heart is an important organ in your body that performs the critical function of pumping blood around your body. It supplies oxygen, blood, and healthy nutrients to your body and discards carbon dioxide and other wastes. Therefore, it is essential that your heart functions effectively and execute its vital functions uninterruptedly. And for that to happen, focusing on the things you take in goes a long way in determining the quality of your heart health and helps in reducing the risk of a heart attack or other cardiovascular diseases.
In order to maintain efficient pumping and running of blood, it is crucial to incorporate healthy and nutritious foods in your diet that would help maintain your cholesterol levels and the effective functioning of your heart. We Care India, a well-known medical tourism company in India, has come up with some fruitful tips and foods for help enhancing your heart health. We have curated the list of these foods after extensive research for ensuring that you receive the most appropriate knowledge for maintaining the best quality of your heart health.
Below is the list of some foods that will help in maintaining great cardiovascular health.
- Whole Grain Foods
Fiber is extremely important for having great heart health and whole grain such as oats, cereals, millets, popcorn, brown rice, and quinoa have enough of it. They also provide you the essential minerals and vitamins for effective blood circulation in your body and heart. Also aiding in lowering your cholesterol levels, whole grain foods like oatmeal can significantly help in maintaining your overall and LDL-cholesterol.
- Green Vegetables
Improving your cardiovascular health is another good reason for eating more leafy foods. Green vegetables are filled with nutrients such as calcium, magnesium, and potassium that are advantageous for your cardiovascular system. The fiber in green vegetables also helps in reducing your cholesterol levels and the risk of you developing heart disease. Green vegetables such as spinach, swiss chard, kale, cholard, etc, are extremely beneficial in protecting your heart and ensuring its efficacious functioning.
Legume is a term that involves edible foods such as lentils, all types of beans, chickpeas, soybeans, aids in reducing the risk of an individual being susceptible to coronary artery disease and other kinds of major heart problems. The fiber in legumes helps in lowering cholesterol and maintaining blood sugar levels. They also contain an adequate amount of proteins, iron, zinc, manganese, and other essential vitamins that comprehensively assist your body in maintaining perfect heart health.
Apple helps in reducing your cholesterol levels and is extremely essential when it comes to improving the condition of your heart. They have various elements that are specifically helpful in enhancing your cardiovascular health. Apples are full of soluble fiber that aids in managing even the bad cholesterol levels and improving your heart health.
Avocados are major source monounsaturated fatty acids that aids in both diminishing and maintaining your cholesterol levels. Cholesterol is the key factor when considering the risk of any kind of heart problem. The fruit is a treat to your taste buds as they are filled with healthy fats important for ensuring the healthy functioning of your heart.
Another simple ingredient found in your kitchen is tomato, consumption of which will also help in protecting your heart. They are rich in potassium and are a great source of antioxidants, which play a major role in bringing down your cholesterol levels. Besides being beneficial for your heart, they help in making certain the best quality of your overall health as they have low calories and sugar.
Pomegranate is one of the healthiest fruits on planet earth comprehending various antioxidants effective in improving your heart health such as polyphenols, anthocyanins, etc. The essential nutrients in pomegranate may help in preventing the toughening of arteries as it can cause various problems in your heart. The frequent consumption of pomegranate aids in significantly improving your blood flow and the rate at which blood is supplied by your heart to the body.
Including the aforementioned foods in your diet will aid in ensuring perfect heart health for the rest of your life. We Care India is a widely known medical tourism company in India that provides the finest quality medical services to patients all over the world. We have well-experienced doctors with adequate experience in offering the best quality medical treatment. Our medical professionals have a record of curing the condition of various heart patients and provide the superlative quality treatment to the heart patients. That’s why patients from across the world choose India for their medical tourism.